Creamy Winter Squash Soup

Theme: Nourish Your Body, Warm Your Home

There’s something magical about a steaming bowl of soup on a cold December day — especially one packed with nutrients, flavor, and that “hug in a bowl” feeling. In this Mama Bites class, we’re making a silky, cozy butternut squash soup perfect for pregnancy, postpartum healing, or just a busy weeknight when you need something soothing and simple.

This recipe is nutrient-dense, freezer-friendly, and totally customizable.

What We’re Making

A creamy, comforting, herb-infused soup made with roasted butternut squash, caramelized onions, warm spices, and a swirl of cream or coconut milk. Balanced, nourishing, and perfect for the whole family.

Ingredients

Produce:

• 1 large butternut squash (peeled + cubed, or pre-cut)

• 1 onion (yellow or sweet), diced

• 2–3 garlic cloves

Pantry:

• 2–3 tablespoons olive oil

• 4 cups vegetable or chicken broth

• Salt + pepper

• Optional spices: thyme, nutmeg, paprika

Finish:

• ¼–½ cup heavy cream or coconut milk

• Optional toppings: pumpkin seeds, croutons, a drizzle of cream, fresh herbs

Tools Needed

• Large pot or Dutch oven

• Sheet pan (for roasting)

• Knife & cutting board

• Blender or immersion blender

• Measuring cups/spoons

Step-by-Step Instructions

1. Roast the Squash

Preheat oven to 400°F. Spread cubed squash on a lined baking sheet.
Drizzle with olive oil, salt, and pepper.
Roast for 25–30 minutes, until soft and caramelized.

Why this matters: roasting brings out sweetness and deep flavor.

2. Sauté the Aromatics

In a large pot, heat 1–2 tablespoons of olive oil.
Add diced onion and sauté until soft and golden.
Add garlic and cook for 1 more minute.

Flavor building = the soul of any good soup.

3. Add the Squash + Broth

Transfer roasted squash to the pot.
Pour in 4 cups broth.
Add thyme or spices if using.

Bring to a gentle simmer for 10 minutes.

4. Blend Until Silky Smooth

Use an immersion blender for easy cleanup, or carefully blend in batches.
Blend until luscious and creamy.

Texture tip: Add more broth if you prefer a thinner soup.

5. Swirl in the Cream

Stir in heavy cream or coconut milk.
Taste and adjust seasoning — more salt, a squeeze of lemon, or a pinch of paprika works beautifully.

6. Garnish + Serve

Pour into bowls and finish with:

• Toasted pumpkin seeds

• Chopped herbs

• A drizzle of cream

• Crunchy croutons

Why This Recipe Is Perfect for Moms

• Butternut squash is high in vitamins A + C for immune support

• Gentle on digestion

• Easy to batch-cook and freeze

• Warm, comforting, and grounding

• Great “eat with one hand while holding a baby” meal